Why breakfast is important in the diet
Breakfast kick-starts your metabolism, helping you burn calories throughout the day. Can a morning meal be good for your waistline. S. One study showed that people who had large breakfasts ate more during the day. Study Casts Doubt on Common Morning Sickness Drug. Asprin: The Wonder Drug in Your Medicine Cabinet. Apart from providing us with energy, breakfast foods are good sources of important nutrients such as calcium, iron and B vitamins as well as protein and fibre. Their growing bodies need the nutrients and fuel. Future of U. Studies show that most people who lose weight and keep the weight off eat breakfast every day. The body needs these essential nutrients and research shows that if these are missed at breakfast, they are less likely to be compensated for later in the day. Fruit and vegetables are good sources of vitamins and minerals so try to include a portion of your daily five at breakfast, whether that be a banana or glass of fruit juice. Eating Hot Peppers May Help You Live Longer. That could be because eating foods with protein and fiber in the morning keeps your appetite in check the rest of the day.
Kids who skip breakfast are more likely to eat junk food during the day and be overweight. You need food in your system long before lunchtime. Health Care: What You Need to Know. Many studies have shown how eating breakfast can improve memory and concentration levels and it can also make us happier as it can improve mood and lower stress levels. When you wake up, the blood sugar your body needs to make your muscles and brain work their best is usually low. Breakfast can be good for waistline too, research shows those who eat breakfast are less likely to be overweight and more likely to be within their ideal weight range compared with breakfast skippers. Breakfast also restores glucose levels, an essential carbohydrate that is needed for the brain to function. It also gives you the energy you need to get things done and helps you focus at work or at school. Breakfast also gives you a chance to get in some vitamins and nutrients from healthy foods like dairy, grains, and fruits. S. On the other hand, you need to pay attention to what, when, and how much you eat. Health Care: What You Need to Know. Future of U.
